Today I present you with exercise number three! Enjoy!
None of us is free from influence.
Be it due to words, emotions, circumstances, or due to a conflict, be it because of caring, or especially over-caring.
The influences that are going on between and among us are, most of the time, NOT noticed!
This exercise is of utmost value to separate You from influences of negative situations, entities, people, personal conflict, to name the most usual causes of imbalance and distress.
Sensitive people, like Empaths and HSPs (highly sensitive people), “sponge” the most, due to their highly perceptive energy-field, and for them, this exercise is literally vital.
But even less sensitive people are getting their field “filled up” once enough is enough. Think! A huge bucket flows over too if it receives constant overload!
You can compare it with Air pollution! Some are affected by a minor smoke in the air; others don’t even notice a bigger smoke cloud.
Exercise for a vigorous cord-cutting:
- Sit down and close your eyes, center, and ground yourself.
- Pay attention to whoever or whatever comes to your mind. Be it a particular person or a group that upset you or a conflict.
- Take your time and acknowledge it in your presence.
- When you feel all are there (or just that one person/issue/etc.) state following and mean it: “I am calling back All My Energy that I have sent to you (person, situation, etc.) in all directions of time and space.”
- Take a few deep breaths and state the following: “I am now sending back All The Energy that I have absorbed from you (a situation, person, etc.) form all directions of time and space.
NOW call upon your Higher Self (or Divine help, Angels, or whatever your believe-system or Faith supports) to cut the cords.
Thank them all! And it is done.
Super-short version for every day:
A short version of cord-cutting should be done daily before going to bed!
- Sit down and close your eyes
- Say aloud or in your mind:
- I am calling back all my energies from all directions of time and space. Thank you
- I am sending back all absorbed energy to all directions of time and space.
- I call upon my higher self to cut all energetics strings now.
Thank you, and so it is done.
This exercise clears any source of imbalance, fear, or anger! Try it out, practice, and let me know how you are doing!